Japanese Sweet Potato Fries [Baked Recipe]

Follow this recipe to make crispy baked Japanese sweet potato fries tossed in spices. These fries are light, sweet, and healthy.

Japanese sweet potatoes are great fried, mashed, and baked. They not only taste great but are an excellent source of vitamins, fiber, and antioxidants.

If you are craving a healthy snack, these potato fries are the best. You can make these fries with regular sweet potatoes as well if Japanese sweet potatoes are not available in your area.

In comparison, Japanese potatoes are pale yellow in color and are dense and sweeter than regular sweet potatoes.

There are a couple of ways to make these fries – you can either cut them in thin slices or wedges. Just sprinkle the fries with Cajun spices or the seasoning of your choice. The fries have their natural nutty flavor, so you can serve them with a dip of your choice.

Are Japanese Sweet Potatoes as Healthy as regular Sweet potatoes?

All varieties of sweet potatoes are healthier as compared to regular potatoes. They contain high levels of specific nutrients and vitamins like dietary fiber, and complex carbohydrates. They are also a great source of Vitamin A.

Some people say that Japanese sweet potatoes are a secret to healthy and glowing skin. They contain a high level of Vitamin C and A, along with hyaluronic acid which is good for skin health and promotes hydration.

Japanese sweet potatoes are naturally low in fat so they promote weight loss. It helps soothe your carb craving.

Serving Ideas

Once the fries are baked and ready, you can toss them in seasonings. The fries can also be tossed in spices before baking as well. Here is my favorite seasoning blend that goes best with these fries:

• Onion powder
• Paprika
• Garlic powder
• Ginger powder
• Oregano
• Cayenne pepper
• Cumin
• Nutmeg and cinnamon

Another option is to serve the salted fries with a dipping sauce. Sweet potato fries are great with BBQ sauce, ranch, and guacamole.

Notes

• Feel free to use olive oil or avocado oil instead of coconut oil.
• If you want to keep things simple, when the fries are done, just sprinkle a bit of sea salt and pepper.
• If you want to make them in less time, you can also make these in an air fryer.
• Make sure to fully coat the fries before baking them.
• If the fries are thick, use a fork to check if they are cooked through. You might need to increase the cooking time.
• Baked fries can be stored in the fridge for up to 3 days. To reheat the fries, you can pop them in the oven or air fryer.

Try Other Recipes

• Air Fryer Shake n Bake Chicken
• Chicken Karahi
• Chinese Chicken Fingers
• Fajitas de Carne
• Air Fryer Teriyaki Chicken

Baked Japanese Sweet Potato Fries Recipe

Follow this recipe to make crispy baked Japanese sweet potato fries tossed in spices. These fries are light, sweet, and healthy.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Snack

Cuisine Japanese

Servings 2

Ingredients

  

• 2 Japanese Sweet Potatoes
• 2 tbsp potato starch
• 2 tbsp coconut oil or any vegetable oil
• 1 tsp seasoning of choice use Cajun, nutmeg, pepper, and garlic
• Salt to taste

Instructions

 

• Preheat the oven to 400F
• Scrub the potatoes, and cut them into thin wedges or slices. Thin slices will ensure even cooking and less cooking time.
• In a large bowl, add potato starch and toss the potato wedges in. Give it a shake so it’s coating evenly.
• Add oil to the potato slices and combine.
• Spread the potatoes on the baking sheet in a single layer.
• Bake the potatoes for 20-25 minutes. Make sure to flip the potatoes after 15 minutes.
• Bake until slightly golden and crispy.
• Allow them to cool slightly, and toss in your desired seasoning or serve with the dipping of your choice.

Notes

• Feel free to use olive oil or avocado oil instead of coconut oil.
• If you want to make them in less time, you can also make these in an air fryer.
• If the fries are thick, use a fork to check if they are cooked through. You might need to increase the cooking time.

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Nutrition Facts