1000 Calorie Smoothie Recipe for Instant Weight Gain

Are you looking for a way to gain weight quickly, but don’t have an appetite? Well, that’s where a 1000-calorie smoothie comes in! It’s not only delicious and tasty but also helps you reach your desired weight gain goals quicker.

If you are looking for way to bulk up, this high-calorie smoothie is a perfect drink for you! Unlike chunky smoothies, this one is not that thick, so you can easily chug it down.

This drink is great for those who are regularly hitting the gym, but need to increase calories to see the results. This smoothie recipe has a lot of flavor as well with strawberry as the main ingredients.

You can make this smoothie with mangoes, or any other fruit you prefer according to the season. To increase the calories, you don’t need any special ingredients.

Main Ingredients of 1000 Calorie Smoothie

This quick weight gain smoothie only requires a few ingredients. The best part about this recipe is that you don’t need any special ingredients, as these are available in most households.

Here’s what you’re going to need:

• Frozen strawberries: I am making strayberry flavored smoothie, but you can substitute it with blueberries, mangoes, or any other fruit.
• Peanut butter
• Honey
• Oats
• Protein powder
• Banana
• Milk

To make sure the smoothie has 1000 calories, its best to stay away from low-fat milk or other variations of these ingredients. Otherwise, your drink will have less than 1000 calorie mark.

If you want a vegan smoothie, you can almond milk instead of whole milk.

Variations and Substitutions

According to personal experience, this drink tastes amazing with peanut butter, but if you want, you can use any nut butter you have like almond butter, cashew butter, etc.

Feel free to use maple syrup as a sweetener instead of honey. I use honey because of its nutritional benefits. If you want a perfect 1000 calorie smoothie, I would recommend staying away from artificial sweeteners, as it will disturb the calorie count.

Feel free to add dates, or figs to the smoothie to make it more tasty. You can also add chia seeds, flax seeds or hemp seeds for more protein. I personally don’t like them in a smoothie because it becomes so thick, making it hard to drink.

Benefits of Drinking the 1000 Calorie Smoothie

Strawberries protect against heart diseases as they increase good cholesterol, and help in lowering blood pressure. They also help prevent cancer.

Peanut butter in the smoothie is a source of vitamin E, magnesium, vitamin B 6, and magnesium. Bananas are also known to help with bones and boost the immune system.

The potassium in bananas helps avoid cramps while working out. So, it’s recommended to have this smoothie before hitting the gym for maximum results.

Bananas also help moderate your blood sugar and keep you full for a longer period of time. You can also try making banana carrot muffins to have with the smoothie.

Honey is a great antioxidant. The protein powder gives a protein boost to the smoothie, and oats are rich in carbs, fiber, and minerals.

After taking this smoothie for a week, you will start seeing results. This drink is packed with proteins, carbs, and fats to help you achieve your desired weight goal quickly without making much effort.

This recipe is hassle-free as you don’t need to spend hours in the kitchen preparing it. With a food blender, you can have this smoothie ready in under 5 minutes. It is a great breakfast smoothie for students, and people with a busy schedule and weekdays.

Also, try the following recipes:

• Butterfly pea flower cocktail
• Coffee with heavy cream
• Chocolate tea
• Sleepytime Tea
• Matcha latte

Notes

• If you are using fresh strawberries, add 4-5 ice cubes to the blender.
• You can use vanilla-flavored or strawberry-flavored protein powder.
• It is important to drink the smoothie right after you make it because the oats will thicken with time. If it’s too thick, add more milk to the smoothie and blend again.

Nutrition

Calories: 993kcal	Carbohydrates: 120g
Protein: 70g	Fat: 30g
Sugar: 38g	Fiber: 16g

FAQs

Which smoothie is best for weight gain?

Here are some best weight-gain smoothies:

• Peanut butter and banana smoothie
• Chocolate peanut butter smoothie
• Strawberry banana blueberry smoothie
• Chocolate banana smoothie
• Chocolate dates smoothie

Which fruits help gain weight fast?

Dried fruits like dates, apricots, prunes, raisins, figs, and currants contain more calories as compared to fresh fruits, making them great for weight gain.