Alex Ruben
How To Reset Your Instagram Explore Page in 2025 | Refresh Instagram Feed and Suggested Content
Step 1: Open the Instagram App
First thing, open up the Instagram app on your phone. Make sure you’re logged into the account you want to refresh the Explore Page for. No point in doing this on another account — trust me, I’ve messed that up before.
Step 2: Access Your Profile
Tap on your profile icon at the bottom right corner. That’s usually your tiny avatar or circle. This takes you to your profile page, where all the magic happens.
Step 3: Tap on the Menu
In the top right, click on those three horizontal lines (aka the hamburger icon). It opens up a menu. On some phones, this menu might look weird or slow to load—because of course, Instagram has to make things harder than they should.
Step 4: Go to Your Activity
From the menu, select Your Activity. This is where Instagram keeps track of what you’ve liked, commented on, and interacted with. Basically, the data feeding the algorithm.
Step 5: Manage Interests
Scroll down and tap on Interests. Here’s where you can see what kind of content you’ve been engaging with. If you want to reset your recommendations, hit the Remove button on the interests that no longer match your vibe. Sometimes, it helps to remove old or irrelevant interests, especially if your feed suddenly got weird and cluttered.
Step 6: Reset the Suggestions
Go back to your profile by tapping the back arrow. Tap on the menu again with the three lines, then find Content Preferences. This gets you closer to a fresh start.
Step 7: Tweak Sensitive Content Settings
Within Content Preferences, look for Sensitive Content Control. Tap it, then select to show Less sensitive content. This might help curb some of the more out-there suggestions. Confirm your choice by hitting Confirm. Not sure why, but fiddling with these settings sometimes makes the feed less overwhelming.
Step 8: Reset Suggested Content
After that, stay in Content Preferences and find Reset Suggested Content. Tap on it, then tap Next. A prompt will appear—hit Reset Suggested Content again. Yep, it clears out the old recommendations based on your past interactions. Sometimes, Instagram needs this nudge to start fresh.
Step 9: Wrap Up
Once all that is done, back out of the menus. Your Explore Page should now start showing more relevant content based on your newly set interests. The process can take a little time to fully kick in though, so don’t be surprised if the feed doesn’t immediately transform.
Extra Tips & Common Issues
If the new content still feels off after a while, consider:
- Engaging deliberately with content you want to see more of. Likes, comments, saving posts—they all help nudge the algorithm.
- Checking if your interests update correctly in Your Activity.
- Sometimes, a quick reinstall or update of the app can help fix lingering bugs.
Also, on some setups, these resets might need a restart or even clearing app cache (on Android, you’ll find that in Settings > Apps > Instagram > Storage and then hit Clear Cache) if nothing else works.
Final thoughts
This isn’t instant magic. Sometimes it takes a few days for Instagram to actually kick in with new recommended posts. But hey, better than staring at a feed full of stuff you’ve already seen a million times.
Frequently Asked Questions
How often do I need to reset?
Whenever your feed gets annoying or just not matching your mood anymore. Happens to everyone at some point.
Will this delete my previous likes or comments?
Nope. Your past interactions stay intact, but it just resets how the algorithm interprets your preferences.
Can I tweak my Explore Page further?
Yes, keep engaging with what you like, and avoid content that annoys you. It’s a bit of a game of trial and error.
Summary
- Open Instagram app and go to your profile
- Access Your Activity and edit Interests
- Adjust Sensitive Content Control in Content Preferences
- Reset Suggested Content
- Engage more thoughtfully to train the algorithm
Hopefully this shaves off a few hours for someone. Good luck!