If you don’t have corn oil on hand, there are plenty of substitutes for corn oil that work just fine in recipes.
Corn oil has a high smoke point, which makes it suitable for frying and sautéing purposes. Furthermore, it adds a delicate and crunchy consistency to food items.
Moreover, corn oil has a subtle taste, ensuring it doesn’t dominate the flavors of other ingredients within a dish. It is also one of the healthiest oils around which contains both monosaturated and polyunsaturated fat. Corn oil is used in baking, cooking, and even as a dressing on salads.
Best Alternatives of Corn Oil
Here are some healthier substitutes for corn oil that you can use in baking and cooking.
1. Coconut Oil
Coconut oil is popular among the health community because of its so many health benefits. It is a healthier alternative to corn oil that you can use in baking.
Like corn oil, coconut oil also has a neutral flavor, so it doesn’t change the taste of baked goods or recipes. Plus, it’s much healthier than other oils.
2. Olive Oil
Most people use extra virgin olive oil for salad dressings, but little do they know that it is a great alternative to corn oil. It can be used in cookies, cakes, bread, and all sorts of baked goods.
However, keep in mind that olive oil has a distinct flavor and aroma which can enhance the taste of dishes. It’s best for savory dishes. Olive oil is a good source of antioxidants that helps protect against heart diseases. The oil also helps in improving cholesterol levels, so it’s best if you incorporate it into your daily meals.
3. Avocado Oil
Avocados are a healthy fruit that is mostly used in vegan recipes. One of its lesser-known use for avocados is oil. Avocado oil is nutty in taste which makes it perfect for baking, marinades, and salad dressings.
It is also rich in vitamins and healthy fats, making it an excellent choice for people who are starting a healthy diet. Like corn oil, avocado oil has a high smoke point which makes it ideal for high temperatures.
4. Sunflower Oil
Sunflower oil is a great substitute for corn oil as it has a light taste, which makes it ideal for salad dressings and dipping bread. It is rich in antioxidants and vitamin E, which helps protect cells from damage.
Sunflower oil has a high smoke point so it’s a good choice for cooking at high temperatures. It is also widely used across the world because it’s cheaper than most alternatives. It’s natural flavor does not alter the taste of dishes so it works with baking, salads, and deep frying.
5. Canola Oil
Canola oil is one of the best substitutes for corn oil. It has a natural taste and a high smoke point of above 400F. Moreover, it’s also cheap. This oil is derived from rapeseed plants or canola plants.
Canola oil is mostly used in baking, and desserts because of its neutral flavor. It is also low in saturated fat which is why it’s used in processed foods. It is also a good source of omega-3 fatty acids, which are known for improving heart health.
6. Peanut Oil
Peanut oil is great if you have run out of corn oil. But there is a small problem; Peanut oil is very expensive as compared to other substitutes and is not readily available in supermarkets.
It is not commonly used by restaurants because there are a lot of people who have peanut allergies. Because of this, it is limited when it comes to commercial use. However, if you don’t have such allergies, peanut oil is a great substitute that you can use in baking goods because of its nutty flavor.
You can also use this oil for deep frying purposes, as its flavor does not absorb the ingredients fried in it.
7. Palm Oil
We are not going to debate here whether palm oil is good for the environment or not. It is a controversial topic. Keeping that in mind, Palm oil is another close alternative to corn oil. It’s up to you if you want to use it or not.
Palm oil is basically present in almost all food items we get at the supermarket. You can also use it in almost everything from baking, to cooking and deep frying. It has a high smoke point of 450 degrees so it’s good. Moreover, it does not have a strong smell or taste, so you can easily use it in desserts and bakery items.
Frequently Asked Questions
What oil is the same as corn oil?
Both corn oil and canola oil are similar to each other and can be used interchangeably. They both contain similar amounts of calories, cholesterol, fat, and carbohydrates.
Can you replace corn oil with vegetable oil?
Yes, in most recipes, you can replace corn oil with vegetable oil without changing the end result. Both oils have a high smoke point and a neutral flavor, which makes them great for baking and cooking.
Can I use butter instead of corn oil?
For most cooking purposes like sautéing, you can use oil, or butter interchangeably. However, most recipes require oil for roasting and stir-frying, but you can use butter in soups and gravy instead of corn oil.
In conclusion, there are multiple substitutes for corn oil available. Each oil mentioned in this blog has a unique taste and health benefits. When you are choosing a substitute, make sure to consider its smoke point to make sure you choose the right one.