How to Thaw and Drain Frozen Spinach?
Frozen spinach is a convenient and versatile ingredient that can be used in a variety of dishes, from soups and stews to dips and casseroles.
However, if not thawed and drained properly, frozen spinach can retain excess water and affect the texture and flavor of your recipes.
In this blog, we will guide you through the step-by-step process of thawing and draining frozen spinach, ensuring you get the best results every time.
Why Thaw and Drain Frozen Spinach?
Frozen spinach is typically blanched before freezing, which helps preserve its nutrients and flavor. However, the freezing process causes the spinach leaves to release water.
If you use frozen spinach without thawing and draining, it can lead to excess moisture in your recipes, making them watery and diluting their taste.
Thawing and draining frozen spinach not only removes this excess water but also helps restore its original texture and flavor.
How to Thaw and Drain Frozen Spinach?
Thawing Frozen Spinach
Thawing frozen spinach is a crucial step to ensure it is ready for use. There are multiple ways to thaw frozen spinach that you can use. Here are my top 3 recommended methods.
- Refrigerator Method: Place the unopened package of frozen spinach in the refrigerator. This method takes the longest time, typically around 24 hours, but it helps retain the best quality and nutrients.
- Cold Water Method: If you’re short on time, you can use the cold water method. Keep the spinach package in a sealed plastic bag and submerge it in cold water. Change the water every 30 minutes until the spinach is thawed, which usually takes about 1-2 hours.
- Microwave Method: If you’re in a hurry, you can use the microwave to thaw the spinach. Transfer the spinach to a microwave-safe bowl, cover it with a microwave-safe lid or plastic wrap, and defrost it using the microwave’s defrost setting. Be sure to follow your microwave’s instructions for defrosting frozen foods.
Draining Frozen Spinach

Once the frozen spinach is thawed, the next step is to drain off the excess water. Follow these steps to drain frozen spinach effectively:
Step 1: Squeeze Out Excess Water
Take small handfuls of thawed spinach and squeeze them tightly to remove as much water as possible. Repeat this process until you have squeezed out the water from all the spinach.
Step 2: Use a Strainer or Colander
Transfer the squeezed spinach to a fine-mesh strainer or colander. Press the spinach against the sides of the strainer or use a spoon to gently press it down. Allow the spinach to sit in the strainer for a few minutes to let any remaining water drain off.
Step 3: Pat Dry
Once most of the water has drained off, transfer the spinach to a clean kitchen towel or paper towel. Gently press the spinach against the towels to absorb any remaining moisture.
What is the best way to drain frozen spinach?

The best way to drain frozen spinach is to follow a two-step process. First, squeeze out as much water as possible by taking small handfuls of thawed spinach and tightly squeezing them.
This initial squeezing helps remove a significant amount of water. Then, transfer the squeezed spinach to a fine-mesh strainer or colander.
Press the spinach against the sides of the strainer or use a spoon to gently press it down, allowing any remaining water to drain off. Finally, pat the spinach dry using a clean kitchen towel or paper towel to absorb any residual moisture.
Learn how to defrost salmon for sushi and how to freeze pumpkin blossoms.
How long does it take to thaw frozen spinach?
The time required to thaw frozen spinach depends on the method you choose. Thawing spinach in the refrigerator typically takes about 24 hours. If you opt for the cold water method, it usually takes around 1-2 hours, with the water being changed every 30 minutes.
Thawing frozen spinach in the microwave can vary depending on the microwave’s power and the quantity of spinach, but it generally takes a few minutes on the defrost setting.
Keep a close eye on the spinach while using the microwave method to avoid partially cooking it.
Can I use frozen spinach directly in recipes without thawing and draining?

While it is possible to use frozen spinach directly in recipes without thawing and draining, it is generally not recommended. Thawing and draining frozen spinach help remove excess water, which can affect the texture and flavor of your dishes.
If you use frozen spinach without draining, it may result in a watery consistency and dilute the flavors of your recipe.
To achieve the best results, it’s advisable to thaw and drain frozen spinach before incorporating it into your dishes and salads.
Frequently Asked Questions
What is the best way to drain frozen spinach?
The best way to drain frozen spinach is by using a strainer or colander. Transfer the squeezed spinach to a fine-mesh strainer or colander and press it against the sides of the strainer or use a spoon to gently press it down. Allow the spinach to sit in the strainer to let any remaining water drain off.
Can I thaw frozen spinach in water?
Yes, if you need the spinach quickly, you can thaw it under cold water. Make sure to pat dry it using a paper towel to remove extra water.
Why does frozen spinach say ‘do not thaw’?
Because thawing food can cause bacteria to grow which would spoil it. Some food takes a long time to thaw and in the process, they may rot, that is why frozen spinach can be used in recipes without thawing.
Conclusion
Thawing and draining frozen spinach properly is essential to achieve optimal results in your recipes. By following the step-by-step guide outlined in this blog, you can ensure that your spinach retains its texture, flavor, and nutritional value.